Modern Everyday Superwomen

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The Workout (January – March)

on April 16, 2014
(*Please note:  By reading this blog you agree to my disclaimer)

My Monday, Wednesday, Friday Routine

I started this routine in January and continued doing it until mid March when I was ready to bump it up a step.

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*Taken in March

 

Scooby’s Beginner Resistance Band Workout

XHIT Glute Workout

^For this I would search ‘XHIT Butt Workout’ and thumb through the videos.  Below I will list the three that received the most views from me 😉

Scooby’s 3 Minute Abs

Fitness Blenders Cool Down Stretch

*This is the workout that I did from January into March of this year.  Some days I only did Scooby’s Resistance Band workout but I tried to stick to these as much as I could.  The total time ends up being around an hour, and so some days I would save the abs and butt workout for the evening, (always followed by a few essential stretches), and just do the resistance bands and stretches in the a.m.  Find what ever works for you and stick to it.  You will see results in no time!

And as promised, here are three of my favorite XHIT Glute Workouts:

Victoria’s Secret Angel Butt Workout (how I got started with Xhit)

The Kim Kardashian Butt Workout

Miranda Kerr Butt Workout: VS Series

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WHAT I DID ON MY ‘OFF’ DAYS

 

A typical Tuesday, Thursday, Saturday or Sunday for me would include one or more from the following:

 

Yoga

Brisk Walk

Running Training

Stretching

Added extras:  3 minute abs, 10 minute glutes, etc

Rest!

 

It really depended on how I felt and what I knew my body needed.  Some weeks were more rest than anything else, while other weeks were more focused on Yoga.  There is rarely a day that I skip my walking so you will always see that listed but I usually don’t go over 30 minutes.  This is not a plan for YOU to follow.  This is a sample of some of the things I would choose to do.  I had a very hard time finding a good Yoga video when I first started exercising that it had turned me off of Yoga completely.  Luckily I found a few that move slow enough to follow, explain everything as they go but also have you moving along at a steady pace.  The following videos are ones that received the most views from me over the past 6 months:

 

Sportskool’s ‘Finding Strength and Balance’ with Nancy Goodstein

Sportskool’s ‘Releasing Strength’ with Nancy Goodstein

‘Shape Up’ with Caroline Sandry which you can find on Amazon

John Vitarelli’s ‘Full Body’ and ‘Yoga For All’

 

Always listen to your body!  Make sure you take time to rest during the week and don’t push yourself too hard.  You will have better results if you designate ‘rest’ days.

 

*Have you already been working out?  Do you already have a favorite video, routine or type of exercise?  Please tell me about what YOU’VE been doing to get in shape and stay fit!

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