Modern Everyday Superwomen

Get inspired!

Motivational Monday!

on May 12, 2014
(*Note:  By reading this blog, you agree to my DISCLAIMER)

2 WEEKS To Go!

 

Are you ready to put on that bikini in TWO WEEKS???  I hope you said yes!  If not, that’s ok, I’ve got a few workouts to share with you to help get you motivated and feeling great about wearing your bathing suit.

 

WP_20140512_005.1

*Taken right after this morning’s workout. It’s pictures like this that keep me going. Start working on your bikini abs today!!!

 

Full Body Workout –

Starting today, you can fit in 6 full body workouts in 2 weeks!  That is a great start!  Scooby’s Beginner Resistance Band Workout is my #1 recommendation since I noticed results just after two weeks of doing his routine.  It is only 30 minutes long!!  Because he has you changing it up every 5 to 10 minutes, the time flies by so you wont even feel like you’ve been exercising for half an hour.  I do want to add that this is a little more challenging to do than some other workout routines out there so make sure you consult your health care provider before attempting.

I would also like to recommend any of Fitness Blender’s Full Body workouts.  They have a wide range of videos for total beginners to advanced athletes.  View any of their videos on Youtube or their website with your computer, tablet, smart phone or even your Wii U.

Another favorite that helped get me started was Ellen Barrett’s ‘Grace and Gusto’ Pilates video.  You will definitely work up a sweat with this one but it feels amazing!  Find it on Amazon HERE.

 

Walking –

That’s right, in two weeks you can fit in fourteen 20 minute brisk walks after dinner to help boost that metabolism!  If you don’t have time after dinner, anytime of day for a walk is a good time.  TRUST ME….walking will help you shed those pounds faster than you think!  Just make sure to stick to it and fit it in EVERY SINGLE DAY.

 

Lifting –

Research has proven that lifting weights actually helps you to BURN FAT while also giving you those beautiful curves you so desire.  Do not be afraid of weightlifting!  It feels incredible, the results are amazing and in my opinion, it’s a lot easier than cardio workouts!

There are tons of great weightlifting routines out there that you can find on Google, Pinterest or Bodybuilding.com.  I would suggest starting with one of the best:  Jamie Eason.  She offers a totally free 12 week plan called ‘LiveFit’.  It is the total package – meal plans, workout plans, supplementation advice, etc.  I promise you will fall in love with weight training once you try it!

 

Now, you’ve got the suggestions and you’ve got two full weeks….what are you going to do to get ready for summer?

 

 

 

 

 

 

 

 

Advertisements

2 responses to “Motivational Monday!

  1. gillk4 says:

    Love it ! WANT your abs 👍

  2. yellets says:

    Haha, thank you! It feels so good to hear someone say that.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: